simple vegetable, meat, fish recipes, healthy drinks, shakes, attractive and tasty desserts
TASTY HERRING FISH AS A FOOD
Posted On April 4, 2019
Tasty Herring Fish as a Food
Many of us just ignore fish and dishes made from it. But what about herring? I bet, not many of you hear or know what is herring . Or tasty herring fish as a food! Many of us ask : is it possible? Yes!
When we go to store we never noticed the small jars on the shelves in the ethnic aisle full of herring, anchovies or sardines. They are imported from Scandinavian Countries: Sweden, Norway or Netherlands. So, you just look at them and see something ” yucky” with the scaly skin floating in wine sauce or just in ” water with onions”. But, just look at the jars. In short, the first thing comes to mind is “what the hell is that?”. Anyway, stop for a minute and think about it. By the way, why is the herring fish so popular in Europe, Philippines or the Caribbean? And why we are ignoring herring in our everyday meals? In short, what is so special about this pickled salty fish?
Herring is a forage fish. Belong to a Pacific, Atlantic and Araucanian names. So, usually herring is salted to keep it as a winter food. In other words, salting fish are easier to transport. Also, many people are asking is herring and sardines or anchovies the same?.Yes! And they are from the same Herring family.
However, herring is a staple food in many cultures. Also, prepared in different ways. For example, raw herring with raw onions is a super food in Netherlands. Or, dried herring is eaten in Philippines. Also, served with garlic, rice and eggs for breakfast. And, in Sweden, very fermented herring is eaten with bread and mashed potato or/and diced onions. However, in the Caribbean, smoked herring is fried or sauteed. In addition, they cook with onions, garlic and other ingredients and serve with rice.
By the way, do you know pickled herring is a part of Scandinavian, Nordic, Dutch, Polish, Baltic, Slavic, Jewish cuisine?
What Kind Of Vitamins And Nutrients Are Found In Herring?
First, herring is full of proteins which helps body for growth and maintenance of the tissue.
Second, it is rich in minerals: iron, selenium and calcium also, magnesium and potassium.
Selenium acts as an oxidant and potassium effects blood pressure also, phosphorus and calcium – for the strong bones and proper kidney function.
Third, full of vitamins A, E, D and thiamine, riboflavin, niacin also, B-6 and B-12 which keeps your hair, skin, and eyes healthy.
Fourth, full of Omega-3 and Omega-6. In other words,they keep your heart healthy and may lower risk for Alzheimer’s disease.
How to Prepare Herring (Sailfish) for eating
So, we need to know how the herring comes to our table. It comes in many ways for example, salted or with tomato sauce also, in wine sauce, and onions or pickled etc.
Usually herring in the jars is already prepared and you can incorporate in your meal without extra work. Can make sandwiches or rollmops also, just add raw onions and sour cream on the side.
But a little more work comes if you get salted herring. First , you need to do: submerge cold water to take saltiness out from herring. ( in other words, change often water and keep herring for couple hours in). Then, taste it, if it is still salty, just leave it in the cold water for a while longer.
First, remove bones and skin from unsalted herring.
Second, mix all ingredients and bring to boil.
Then, remove from heat and cool.
Also, put fillets to the bowl and pour marinade on the top.
Next day take fillets from marinate and here comes your fantasy: serve with boiled potatoes and onions or, slices of boiled egg and sour cream or dills also, fresh vegetables…….ENJOY the SALTWATER FISH!